Chronic Pain Connections
Chronic pain often stems from underlying weakness and instability rather than direct injury. Trainers reflect on their early misconceptions, realizing that issues in one joint can lead to compensatory problems in others, creating a ripple effect up the kinetic chain. Understanding this interconnectedness can enhance training strategies and improve client outcomes.In this clip
From this podcast
Mind Pump Podcast
START Doing This To Kill Chronic Back, Knee, Hip & Body Pain | Mind Pump 1863
Related Questions
Is it true that if you don't work on stability and mobility, it can lead to injury, especially if you grow all your other muscles beyond what can be supported, as discussed in the episode How to INCREASE Your Strength for the "Big 3" Lifts | Mind Pump 2027 and the clip Importance of Mobility?
What injuries lead to strength imbalances?
What about pain in strength training?