Muscle Gain Strategy

Increase your calorie intake by 100 to 150 calories while maintaining your current workout program. Transition to a new training stimulus when your job changes, focusing on strength gains. Embrace the surplus and don’t stress about the scale; prioritize building muscle to improve your body composition. If you're considering a career in fitness, weigh your passion against the challenges of working with unmotivated clients.

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Mind Pump Podcast
LOW REPS vs. HIGH REPS: Which Is Best for MUSCLE GROWTH? Mind Pump 1861
Related Questions
- Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode The Magic You Are Looking For Is In The Work You Are Avoiding | Mind Pump 2189 and the clip Weightlifting Transition? If yes, how many calories should be in the surplus?

Muscle Gain Strategy

In this clip

From this podcast

Mind Pump Podcast

LOW REPS vs. HIGH REPS: Which Is Best for MUSCLE GROWTH? Mind Pump 1861

Related Questions