Cardio Myths Debunked
Cardio is often misunderstood in the context of long-term fat loss. While it can provide health benefits, relying on it as a primary strategy for significant weight loss—especially for those who don't enjoy it—may not be effective. Instead, focusing on strength training and proper nutrition is key for achieving substantial weight loss goals.In this clip
From this podcast
Mind Pump Podcast
Why Cardio Is NOT EFFECTIVE For Long-Term WEIGHT LOSS | Mind Pump 1816
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