Scale Weight Myths
The conversation highlights the misconception surrounding scale weight and body composition. Clients often experience significant physical changes without a corresponding drop on the scale, especially when increasing calories and strength training. This shift not only enhances strength but also positively impacts various aspects of health, including skin and hormonal balance, leading to surprising transformations that defy traditional dieting logic.In this clip
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Get STRONGER, LOSE Fat & Build Muscle By Following These Steps | 1796
Related Questions
Why did I go up in weight as a female, but my body does not look that different?
When going into a cut after a bulk to lose body fat, should my weight stay the same on the scale?
How do I gain muscle and lose fat while staying within 5 pounds of my same weight, like Adam Schafer did when he cut down from around 19.7 percent body fat to around 7 percent, as discussed in the episodes 5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382 and Scale Misconceptions?