Balancing Strength and Endurance
Heather shares her journey as an endurance athlete, highlighting her successful transition to weight training and the challenges she faced during the pandemic. With fall marathon training on the horizon, she seeks advice on integrating strength and mobility into her running routine while navigating the limitations of travel. The conversation offers valuable insights on how to effectively combine different training modalities for optimal performance.In this clip
From this podcast
Mind Pump Podcast
Get STRONGER, LOSE Fat & Build Muscle By Following These Steps | 1796
Related Questions
I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program? I've never used any of your programs, but I’ve been listening to your podcasts for some time and I'm super interested in your methods. Thank you for your time!
I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program? I’ve never used any of your programs, but I’ve been listening to your podcasts for some time and I'm super interested in your methods. Thank you for your time!
I have a question about the episode 1494: How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More and the clip Balancing Running and Strength. I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program? I've never used any of your programs, but I’ve been listening to your podcasts for some time and I'm super interested in your methods. Thank you for your time!