Macro Manipulation Insights
Drew shares his experience with macro tracking and strength training, discussing the lack of aesthetic gains despite significant strength improvements. He questions whether adjusting fat and carb ratios while maintaining calories can influence body composition, especially considering his wife's postpartum status and breastfeeding. The conversation delves into the nuances of macro manipulation and its potential effects on aesthetics.In this clip
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Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Which strategy is best for MAPS Aesthetic phases 2 and 3: a calorie deficit or surplus?
Should I run MAPS Aesthetic again, or should I change up the training to something like MAPS Strong or MAPS Anabolic? I've already done MAPS Anabolic.