Strength Training Benefits
Dr. Jordan emphasizes the vast positive impact of strength training on overall health, from reducing risk of heart issues to improving mental health. He stresses that the risks of not exercising far outweigh any potential downsides, making exercise a crucial part of a healthy lifestyle.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
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