Workout Evolution
Sal reflects on the shift from full body workouts to split routines, tracing the history back to strength athletes of the early 20th century. He explains how the introduction of anabolic steroids influenced training frequency and volume, allowing bodybuilders to tailor their workouts more effectively. The discussion highlights the importance of hitting muscle groups frequently for natural lifters while also adapting strategies for those using performance-enhancing drugs.In this clip
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Mind Pump Podcast
Can a Split Routine Be Effective for Beginners? - 1772
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