Exposure to sunlight for just 20 to 30 minutes a day can significantly enhance sleep quality by helping to regulate the body's circadian rhythm. Working in environments devoid of natural light can disrupt this natural clock, leading to insomnia and restless nights. Observations from personal experiences reveal that children, too, benefit from outdoor play, as it promotes better sleep compared to screen time indoors. In extreme cases, such as in places with prolonged darkness, light therapy can serve as an effective alternative to maintain healthy sleep patterns.
