Overcoming Running Anxiety

Brodie shares gradual strategies to help runners overcome fear of re-injury, emphasizing small steps like walking uphill and jogging for short intervals to build mental confidence and decrease anxiety.

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The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
Related Questions
- What are the steps to slowly get back into training and gauge how hard to go?