Protein and Bulking
Eating excessive protein while bulking can hinder muscle gains due to its satiating nature, making it difficult to consume enough calories. Aiming for 0.6 to 0.7 grams of protein per pound of body weight is sufficient during bulking, while higher protein intake is crucial during cutting to preserve muscle and manage appetite. Balancing macronutrients is key to successful weight gain.In this clip
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Related Questions
As a 167cm, 27-year-old male weighing 60kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. What strategies can I employ to increase my appetite?
What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat to feel hungrier sooner after meals?
Is it an issue for my size, weight, and target weight if my protein intake goes well over 200 grams when I consistently hit 3,000 calories of whole food?