Protein and Muscle Preservation
A high protein intake during a caloric deficit can help preserve muscle mass, even as the body typically seeks to reduce muscle in such states. While being in a caloric surplus promotes muscle growth, focusing on strength training rather than just high-intensity cardio is crucial for maintaining muscle during a cut. Context matters greatly when considering protein's role in muscle preservation and building.In this clip
From this podcast
Mind Pump Podcast
1758: How to do Drop Sets, the Pros & Cons of Taking Time Off from the Gym & More
Related Questions
Why is it paramount to be in a calorie deficit and hit your protein targets to lose body fat and build muscle mass?
Does consuming a high protein diet in a caloric deficit maintain muscle according to the episode 1758: How to do Drop Sets, the Pros & Cons of Taking Time Off from the Gym & More and the clip Protein and Muscle Preservation?