Morning Sunlight Routine

Mel shares how incorporating morning sunlight and delaying caffeine intake transformed her daily routine. Discover the science behind adenosine and the importance of sunlight before screens in the morning for a productive day ahead.

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From this podcast
The Mel Robbins Podcast
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Related Questions
- Why does Andrew Huberman recommend delaying morning caffeine intake in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Morning Routine Essentials?
- Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Morning Light Benefits?