Functional Flexibility Explained
Resistance training is essential for improving functional flexibility, which is the ability to control and own your flexibility through strength. Unlike passive flexibility, which can lead to instability and increased injury risk, proper resistance training enhances both range of motion and strength. Training in full ranges not only boosts flexibility but also prepares the body to handle dynamic movements safely.In this clip
From this podcast
Mind Pump Podcast
1736: Hitting PRs at a Lower Body Fat, the Problem with CrossFit & More
Related Questions
Why is functional flexibility important?
Can resistance training improve flexibility as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?
Why is training full range of motion safer and better than not training full range of motion in the context of the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?