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Mobility and Longevity

Prioritizing mobility work is essential for long-term training success, even if it means sacrificing certain lifts. Humility plays a crucial role in recognizing the body's signals, especially when pain arises. Embracing fundamental movements like squatting and deadlifting is vital, as neglecting them can lead to a cascade of lost abilities and increased injury risk. Successful lifters focus on addressing the root causes of discomfort rather than avoiding exercises altogether.