Training for Longevity
Sal emphasizes the importance of listening to your body during recovery from injuries, suggesting lighter weights and focusing on range of motion. The discussion highlights the underrated value of the performance program, which addresses often neglected movements and promotes long-term progress while minimizing injuries. Consistency is key, as slower, steady gains lead to sustainable results over time.In this clip
From this podcast
Mind Pump Podcast
1709: How 5x5 Routine Can Cause Injuries, Low Testosterone in Your 20s, & More (Live Coaching)
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