Lateral Movement Matters
Most training programs focus solely on front-to-back movements, neglecting the importance of lateral and rotational exercises. This oversight can hinder muscle growth and lead to injuries due to a lack of lateral stability. The discussion highlights personal experiences of injury linked to inadequate training in different planes of movement, emphasizing the need for a well-rounded approach to fitness.In this clip
From this podcast
Mind Pump Podcast
1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More
Related Questions
How do different planes of movement support strength training?
Different planes of strength training
What exercises are good to rotate into my programming if I notice plateauing and imbalances on my big lifts (Bench, Incline Bench, Deadlift, Row, Weighted Pullup, Squat)? Should I continue to do those major lifts while implementing the new lifts or sub them out completely for a period of time?