Plates Explained
The discussion dives into the differences between bumper plates and steel plates, highlighting their unique advantages for various lifts like deadlifts and cleans. While some prefer the nostalgic feel of iron plates, others appreciate the safety and versatility of bumpers, especially when dropping weights. The conversation also touches on the psychological benefits for beginners, as well as the practical concerns of using different plate types in the gym.In this clip
From this podcast
Mind Pump Podcast
1711: Steel Plates Vs. Bumper Plates, Chronic Stress on Gains, & More
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