Strength and Stability
Strength training can be beneficial even for those with hypermobility, as demonstrated by a woman's remarkable transformation after starting a tailored resistance program. By focusing on proper technique and avoiding excessive range of motion, she experienced significant pain relief for the first time in years. Misconceptions about weightlifting often stem from observing injuries rather than understanding the correct application of resistance training.In this clip
From this podcast
Mind Pump Podcast
1713: Risk of Joint Damage from Lifting Weights, Raising Healthy Kids & More
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