Parenting and Health
Kids are like mirrors, reflecting the habits and choices of their parents, particularly when it comes to food. By ensuring a home filled with healthy, whole foods and creating opportunities for outdoor play, children can develop a positive relationship with movement and fitness. Engaging them in activities like gymnastics not only fosters body awareness but also makes physical challenges enjoyable. Balancing their exposure to treats outside the home remains a work in progress.In this clip
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Mind Pump Podcast
1713: Risk of Joint Damage from Lifting Weights, Raising Healthy Kids & More
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