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Overcoming Addiction Triggers
Mitch's story highlights the importance of self-banning and avoiding triggers to combat addiction. Anna emphasizes the significant role environment plays in shaping behaviors and choices, especially in a dopamine-driven world.
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In this clip
Shankar Vedantam
Anna Lembke
From this podcast
Hidden Brain
The Path to Enough
Related Questions
Did Anna Lembke recommend avoiding highly addictive video games like League of Legends because it is so challenging for some people to play them in moderation?