Muscle Gain Myths
The discussion tackles the misconception that one can gain muscle without adding body fat, emphasizing that while it's technically possible, it's highly unlikely for most individuals. Insights reveal that beginners or those returning to training may experience muscle growth while in a calorie deficit. However, for those already engaged in fitness, a caloric surplus is recommended for effective bulking, alongside the mental discipline to avoid being discouraged by scale fluctuations.In this clip
From this podcast
Mind Pump Podcast
1646: How to Pump Up Muscles Before a Photoshoot, Being Muscle-Bound, Supplement Dependency & More
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