Volume and Progression
Understanding training volume is crucial for making progress in your fitness journey. Starting with the bare minimum and gradually increasing your workload can lead to significant gains. Many individuals may be overtraining, which can cause plateaus; reducing volume might be the key to unlocking further progress. Experimenting with different variables can help you find the right balance for your body.In this clip
From this podcast
Mind Pump Podcast
1630: Ten Ways to Break Through a Plateau
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