Performance Training Insights
A caller explores how to adapt a performance-based training program to accommodate a year-round active lifestyle filled with high-intensity activities. Sal emphasizes the importance of creating a micro-style workout plan that incorporates rotational and unilateral exercises, allowing for effective training without overloading the body. Drawing from personal experiences, he highlights the significance of balancing intensity and volume to prevent injuries while pursuing athletic hobbies.In this clip
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Related Questions
Am I on a good track with my training routine if I run MAPs programs, typically MAPs 15 or MAPs Performance 15 for most of the year, turn up the volume with Powerlift in the winter, and usually Strong in the summer, while cranking up intensity once or twice a year and coasting with a 15-minute type protocol?
How would you handle a situation where it's difficult to fit 2-3 full workouts in during the week due to traveling or engaging in physically demanding activities like skiing, biking, or hiking? Are any of the following solutions a good or bad idea to accommodate such a schedule?
If I get the week to myself, it will be 3 full-body sessions a week. What should my training look like?