Building vs. Losing
The conversation emphasizes the importance of prioritizing fitness goals, particularly when it comes to building muscle versus losing weight. It highlights that while fat loss may seem appealing, starting with muscle building can boost metabolism and ultimately aid in fat loss. The challenge lies in helping clients shift their mindset, especially when faced with the prospect of a calorie surplus to achieve their desired results.In this clip
From this podcast
Mind Pump Podcast
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Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116" and the clip "Building Muscle Effectively"?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116" and the clip "Building Muscle Effectively"?