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Training to Build

Training for muscle growth requires a focus on intensity and adequate rest. It's essential to perform sets of around ten reps while allowing for two to three minutes of rest between them, as this recovery period is crucial for rebuilding energy and promoting strength. Skipping rest leads to endurance training rather than muscle development, resulting in leaner, less defined muscles. For optimal results, aim for the intensity of a sprinter, not the endurance of a long-distance runner.