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Squats vs. Deadlifts

Combining barbell squats and deadlifts in the same workout can increase the risk of injury, especially if heavy loads are involved. It's generally advised to avoid heavy deadlifts before squatting, as it places excessive strain on the lumbar spine. Lighter weights and higher repetitions can be safer alternatives, allowing for effective training without compromising form. Always listen to your body and prioritize stability when performing these demanding exercises.