Transitioning from Cardio
Abby shares her journey of intense training and high cardio, expressing concerns about transitioning to a more sustainable fitness routine as she prepares for a busy work schedule. The discussion highlights the importance of adjusting workout intensity and nutrition to maintain health and avoid unwanted weight gain. Insights emphasize finding balance and prioritizing well-being over performance.In this clip
From this podcast
Mind Pump Podcast
1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching)
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What can I do to achieve my weight loss goals?
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I have a question about the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and this Transitioning from Cardio.