ACL Recovery Insights
A caller discusses the challenges of managing weight while recovering from ACL surgery. The experts emphasize the importance of maintaining calorie intake to support healing, suggesting that an aggressive cut may hinder recovery. Instead, they recommend focusing on gradual weight management while allowing the knee to heal properly.In this clip
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Mind Pump Podcast
1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching)
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