Returning to Fitness
Navigating the return to fitness after an injury or long layoff can be daunting. It's crucial to understand the importance of starting slow and avoiding the temptation to jump back into previous routines too quickly. Both experienced athletes and those new to fitness face unique challenges, from overestimating their abilities to feeling overwhelmed and unsure of where to begin. Emphasizing proper progression and technique is key to a successful comeback.In this clip
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Mind Pump Podcast
1600: How To Train When Recovering From An Injury
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