Bulking Made Easy
Struggling to consume enough calories for muscle growth? Focus on calorie density and digestibility to maximize your intake. Simple meals, like ground beef with rice and bone broth, can pack a nutritional punch without breaking the bank. For those who find it hard to gain weight, prioritize whole foods and consider adding protein-rich snacks like Magic Spoon to meet your caloric needs without excessive sugar.In this clip
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Mind Pump Podcast
1576: How to Improve Vertical Jump, Best Muscle Building Foods for Hardgainers, & More
Related Questions
I have a question about this episode 1092: The 3 Things You Must Do if You are a Hardgainer and this Eating for Gains. As a 167cm, 27-year-old male weighing 60kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. I am eating three meals a day, focusing on protein and high-carb meals around workouts, within an 11-hour window. I don't want to stretch that window to avoid feeling full before bed. What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat (currently around 90g per day) to feel hungrier sooner after meals?
How can I get more calories to bulk up?
What are calorie-dense foods to add when bulking?