ADHD and Meditation
Dr. Stephanie shares insights on managing ADHD in college, emphasizing the importance of structured schedules and the challenges faced without external reminders. She discusses the benefits of meditation as a non-medication treatment for ADHD, highlighting its effectiveness in providing focus and structure for daily tasks.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Stephanie Sarkis, Meditating While Having ADHD
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