Understanding Burnout
Leah explains the World Health Organization's definition of burnout, highlighting emotional exhaustion, depersonalization, and reduced efficacy. Dan reflects on his own experiences, discussing burnout as a spectrum rather than a binary state and the misconception that it's solely caused by working hard.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why You’re Burning Out -- And How to Fix It | Leah Weiss
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