Hunger vs. Cravings
Understanding the difference between true hunger and cravings can significantly impact your health journey. By fasting for a day, one can uncover their tendencies and recognize when they're genuinely hungry. When in a caloric deficit, the body transitions from burning glucose to metabolizing fat, which can create a feeling of hunger that shouldn't be ignored. Embracing this shift can lead to effective fat loss and improved discipline around food choices.In this clip
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Mind Pump Podcast
1561: Best Exercises to Build a Thick & Wide Back, Increased Appetite & Building Muscle, & More
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