Well Being Components
Martin explains the five components of well-being using the PERMA acronym, emphasizing that happiness is just one part of overall well-being. Gabriella shares insights on building well-being in the workplace through positive psychology and brain research.In this clip
From this podcast
The James Altucher Show
How to Thrive in our Modern Work World with a 70,000-year-old brain! | Martin Seligman, Ph.D. & Gabriella Rosen Kellerman, M.D.
Related Questions
Do we always return to baseline happiness after experiencing changes in our circumstances, as discussed in the episode Sonja Lyubomirsky || The How of Happiness, the clip Happiness Adaptation, and the episode 358 - Heather Monahan: Create Confidence Up From Nothing?
Do we always return to baseline happiness after experiencing changes in our circumstances, as discussed in the episode 358 - Heather Monahan: Create Confidence Up From Nothing and the clip Happiness Baseline?
Tell me about the psychology of happiness