Optimism Exercises
Martin explains how to shift from negative to positive thinking by recognizing and challenging catastrophic thoughts. James shares his personal battle with low perma and the importance of backed-up exercises for optimism.In this clip
From this podcast
The James Altucher Show
How to Thrive in our Modern Work World with a 70,000-year-old brain! | Martin Seligman, Ph.D. & Gabriella Rosen Kellerman, M.D.
Related Questions
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