Meditation Achievements Dilemma
Ryan from Los Angeles shares his struggle with balancing achievements in meditation apps with the essence of mindfulness. He questions the impact of run streaks and shiny icons on true meditation practice. Dan discusses the fine line between motivation and attachment to achievements in meditation.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Arthur C. Brooks, Love Your Enemies
Related Questions
How can I balance the goals of daily meditation and other life priorities as discussed in the episode Mindfulness, Fear, and Love Without the Cringe w/ Dan Harris | Being Well Podcast and the clip Balancing Tenacity and Peace, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Finding Clarity?
How often should one meditate according to the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Frequency of Practice?
How often should you practice meditation according to the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Embracing Insecurity?