Sal dives deep into the benefits of fish oil, highlighting its effectiveness in reducing stiffness and improving mobility, especially for those training at peak intensity. He discusses compelling studies that show fish oil helps maintain strength after strenuous workouts and even aids muscle building in older adults. Adam raises an important point about the potential competition between omega-3s and omega-6s in poor diets, suggesting that the benefits of supplementation might be diminished if not paired with a healthy eating plan.
