Embodiment Practice

Dawn and Dan discuss the importance of connecting with the body in mindfulness practice, emphasizing the value of moving away from a thought-based reality to a sense-based reality. They highlight the significance of tuning into the body's signals and the societal emphasis on intellect over embodiment.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Related Questions
- What is the concept of embodiment?
- How do you shift from thinking with your head to connecting with your body as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?