Orange Theory Insights
The discussion dives into the origins and misconceptions surrounding the Epoch theory and the afterburn effect popularized by Orange Theory. Adam and Sal reflect on how early excitement about post-workout calorie burn has been tempered by more recent research, suggesting that most cardiovascular benefits occur during the workout itself. They highlight the evolution of fitness trends and the importance of understanding the science behind them.In this clip
From this podcast
Mind Pump Podcast
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
Related Questions