Embracing Impermanence

Explore the liberating experience of focusing on the disappearing aspect of thoughts and sensations with Dan and Joseph. By letting go of attachment to the arising, one can tap into a free flow of experience and activate the heart center, leading to a sense of openness and freedom.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Getting Over Yourself | Joseph Goldstein
Related Questions
- What is the Buddhist notion of mindfulness as discussed in the episode How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris. and the clip Embracing Impermanence?
- How can we best practice mindfulness and develop a sense of detachment, allowing thoughts to pass without letting them control us, as discussed in the episode You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong and the clip Letting Go, Finding Contentment?