Embracing Change
Dan and Joseph discuss the process of change through the analogy of free fall, highlighting the transition from exhilaration to fear to ultimate equanimity in meditation practice. The focus shifts from what is arising to how it's happening, leading to a deep understanding of impermanence and the release of clinging to security.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Getting Over Yourself | Joseph Goldstein
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
Can you explain the concept of experiencing exhilaration and fear in meditation, related to the process of change?
What is the process of recognizing insecurities or the continual disappearance of things during meditation, as described in the discussion?