Aging Brain Insights
Marc Milstein, PhD, discusses how the brain starts to shrink at 40, impacting memory and productivity. He emphasizes the importance of interventions like optimizing sleep and managing stress to maintain brain health and slow cognitive decline as we age.In this clip
From this podcast
The James Altucher Show
Brain Washing (Not Brainwashing) | Marc Milstein, PhD
Related Questions
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing activities that enhance it, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing activities that enhance it, as discussed in the episode Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing activities that enhance it, as discussed in the episode Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia?