Sodium and Health
Low carb diets can lead to improved blood pressure, but sodium intake is crucial for those transitioning to these diets. Research indicates that a sodium intake of around 5 grams per day is optimal for health, while too little sodium can pose serious health risks. Many individuals on low-carb diets are surprisingly deficient in sodium, which is essential for proper kidney function and overall physiology. For those who have cleaned up their diets, supplementing with sodium may be beneficial, especially for active individuals.In this clip
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Mind Pump Podcast
1475: Why Meat Is Good For The Environment with Robb Wolf
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