Anabolic Diet Myths
The concept of anabolic diets promoted by some influencers is largely misleading. Consuming low-calorie, protein-dense foods while relying heavily on artificial sweeteners can lead to a catabolic state, which is detrimental to muscle retention and overall metabolism. Long-term adherence to such diets may result in increased body fat percentage and a slower metabolism, ultimately counteracting fitness goals.In this clip
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Mind Pump Podcast
1464: Listener Live Q&A
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