Mindful Feeling Exploration

Joseph shares insights on exploring pleasant and unpleasant feelings through mindfulness. He highlights how awareness can liberate us from being swayed by these feelings, leading to a sense of ease and equanimity in the face of life's ups and downs.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Related Questions
- What is the Buddhist notion of mindfulness?
- How can one practice effortless awareness as discussed in the episode Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are and the clip Cultivating Mindful Awareness? Is it possible?