Overcoming Orthorexia
Grant shares his personal struggle with orthorexia, an eating disorder characterized by an obsession with healthy eating. The discussion highlights how this issue is prevalent among athletes, particularly in bodybuilding, where strict dietary habits can lead to unhealthy relationships with food. The use of intermittent fasting is suggested as a potential strategy to help break the cycle of perfectionism in eating habits.In this clip
From this podcast
Mind Pump Podcast
1449: Listener Live Q&A
Related Questions
How do I work through tendencies of body dysmorphia, binge eating, and orthorexia while focusing on a healthy lifestyle and adopting the motto "chase health and aesthetics follow," as discussed in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?
How do I work through tendencies of body dysmorphia, binge eating, and orthorexia while focusing on a healthy lifestyle and adopting the motto "chase health and aesthetics follow" as discussed in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?
Can dieting create eating disorders? Referring to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?