Caloric Cut Consequences
Cutting calories too drastically sends a strong signal to the body, prompting it to slow down metabolism and potentially lead to muscle loss, even with weight training. Many struggle with low energy and motivation when they restrict calories excessively, making it hard to maintain a positive mindset in the gym. It's crucial to understand that initial weight loss may not be the immediate goal; a gradual approach can yield better long-term results.In this clip
From this podcast
Mind Pump Podcast
#1302: How to Lose Fat Without Losing Muscle
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