Progressing Workouts
Discover effective strategies for enhancing your workout routine by utilizing amp sessions. Start with the prescribed exercises, and as you gain confidence, progressively incorporate more challenging movements. Additionally, explore the flexibility of splitting workouts into shorter sessions throughout the day to increase volume and intensity.In this clip
From this podcast
Mind Pump Podcast
#1268: How to Program Effective Workouts, Progressing Workouts During Shelter in Place & More
Related Questions
Can you split up a MAPS program over multiple days or decrease workout time by increasing workout frequency?
How do I move through MAPS programs? There are higher volume and lower volume ones. Do I eventually add sets to things, or should I always do the programs as they are and adjust the volume through increasing the weights?
What are some tips for spreading out the volume for the foundational workouts in a MAPS Program?