Challenging Racist Thoughts
Sebene emphasizes that we don't create our thoughts; they stem from the culture around us. By recognizing this, we can detach from harmful beliefs and cultivate a crucial meditative skill to navigate challenging societal norms.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris and the clip Mindfulness and Connection?